Name: Playbook - Matt Fox - W2/D2 Lower Body
Uploaded: 2024-01-10T06:27:33.154Z
Duration: 35 min
Description: W2/D2 Lower Body

Dave McN

Bruno

Davide

Dian

- Jump rope with the rope passing under your feet once each jump

Skipping

Dumbbell goblet squat

Dumbbell back squat

Resistance band squats

Dumbbell close stance goblet squat

Walking dumbbell lunges

Standing weighted calf raises

W2/D2 Lower Body

Sarah

Sean

W1/D1- upper body

My quads are crying with 🔥 😆😆😆😆

Ryan

Chase

W1/D2 Lower Body

W1/D3 Day 3 cardio

Cameron

Sick workout dude.  I feel like I’m always talking about me though.  How was your workout?  Tomorrow a rest day.  I’m having trouble making full strides with these burned hammies.

W1/D4

Great workout 
What I the difference between stiff leg & Romanian deadlift??

This is awesome that you just sit around waiting for me to finish my workout and then ask how the workout was.  Sweet workout.  Skipping around trying different things to let my body acclimate to the new exercises.  Have some sore tendons that aren’t used to this work.

W1/D5 lower body 
Glutes hamstrings

Luca

Gylain

W1/D6 upper body 
Shoulder and Abs

W1/D7 REST DAY

W2/D1- upper body

W2/D3 Day 3 cardio

W2/D4

W2/D5 lower body 
Glutes hamstrings

Enrique Plata

W2/D6 upper body 
Shoulder and Abs

W2/D7 REST DAY

W3/D1- upper body

W3/D2 Lower Body

W3/D3 Day 3 cardio

W3/D4 - upper body back and biceps

W3/D5 lower body 
Glutes hamstrings

W3/D6 upper body 
Shoulder and Abs

W3/D7 REST DAY

W4/D1- upper body

W4/D2 Lower Body

W4/D3 Day 3 cardio

W4/D4 - upper body back and biceps

W4/D5 lower body 
Glutes hamstrings

W4/D6 upper body 
Shoulder and Abs

W4/D7 REST DAY

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

W5/D6

W5/D7

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

W6/D6

W6/D7

W7/D1

W7/D2

W7/D3

W7/D4

W7/D5

W7/D6

W7/D7

W8/D1

W2/D2 Lower Body

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