Name: Playbook - Mariana Morais - Shoulders & Tris
Uploaded: 2022-02-01T04:32:24.683Z
Duration: 30 min
Description: Shoulders & Tris

Amanda

This is a HIIT Workout :)
We will be doing 30-45 seconds of an exercise with 15 second rest

Rest 1 minute between circuits

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

Arnold press

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Tricep dips - beginner bent knee

- Keeping your arms bent to 90 degrees
- Raise your arms laterally up to shoulder height
- Lower with control

DB bent arm lateral raise

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

DB overhead tricep extension

- Keep your arms extended in front of you 
- Rotate the plate from one side to the other
- Keep your core engaged

Steering wheel

- Raise your elbow
- Extend your arm engaging your tricep
- Focus on a slow controlled movement
- 30 seconds each arm

Bent over one arm tricep extension (L+R)

Shoulder + Tricep Circuit

Shoulders & Tris

Raquel

Molly

Tarsha

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Laura

Oline

Shoulders & Triceps

Back & Abs

Brittany

Chest Workout

cassandra

Really enjoyed this!!!! Very good burn! Arms and back feel pumped. 💪

Back, Shoulders, Chest

Maddie

Pilates Arms

Feel good and strong after. Not super sweaty but a good burn

One of my favorite workouts to do!! My third time doing this workout circuit and I'm in love😍

Shoulders & Tris

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