Name: Playbook - Mariana Morais - Cable Arms
Uploaded: 2022-02-01T04:31:52.430Z
Duration: 45 min
Description: Cable Arms

Amanda

CABLES!!! If you’re shy this is perfect for you because u get to stay in the same spot the whole workout 🙏🏻🙉

Push for 4 rounds. If you can’t do 4, do 3!

⭐️Add Weight when you feel comfortable  :)

- Squeeze your shoulders then pull the cable towards your face with elbows wide

Cable face pulls

- Start with your arm bent to 90 degrees gripping the cable
- Rotate your hand externally, keeping your elbow close to your body
- Rotate internally back to starting position
- Complete desired reps then repeat on the opposite side

Cable external shoulder rotation LEFT

Cable external shoulder rotation RIGHT

- Standing side on to the cable machine
- Curl the handle toward your shoulder engaging your bicep
- Complete desired reps then repeat on the other side

Unilateral cable curl - RIGHT

Unilateral cable curl - LEFT

- Hold the cable in front of you with palms facing  machine
- With a slight bend at the elbow
- Raise until you reach shoulder height

Cable lateral raise RIGHT

Cable lateral raise LEFT

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls LEFT

Cable bicep curls RIGHT

- Grip the rope with arms at about 90 degrees
- Pull the rope down by straightening your arms
- Bend your elbows to return back to starting position

Cable tricep extension

Cable Arms

Raquel

Molly

Tarsha

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Laura

Oline

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Brittany

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cassandra

Really enjoyed this!!!! Very good burn! Arms and back feel pumped. 💪

Back, Shoulders, Chest

Maddie

Pilates Arms

Feel good and strong after. Not super sweaty but a good burn

One of my favorite workouts to do!! My third time doing this workout circuit and I'm in love😍

Cable Arms

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