Name: Playbook - Mariana Morais - Arms & Abs
Uploaded: 2022-03-08T18:21:49.917Z
Duration: 45 min
Description: Arms & Abs

Amanda

FULL UPPER BODY! 
We’re gonna hit back, biceps, shoulder, triceps, and abs 🥰 💪🏽

- With head positioned at a decline 
-(optional: hold weight at your chest ) and curl your body up
- Come down with a controlled movement

Decline crunch

⭐️add weight each set 
-Hold the dumbbells with bent arms at a 90 degree angle. 
-Raise your elbows up and stop the motion at shoulder level
-Lower the weights with good posture and control until they almost touch the sides of the body near
-Repeat until the set is complete.

DB Bent Arm Lateral Raise

Circuit 1

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

Hold the bench with your arms behind you
Keep your legs together and twist from side to side

Bench Ab Twists

Circuit 2

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Circuit 3

Arms & Abs

Raquel

Molly

Tarsha

Back & Biceps

Laura

Oline

Shoulders & Triceps

Back & Abs

Brittany

Chest Workout

cassandra

Really enjoyed this!!!! Very good burn! Arms and back feel pumped. 💪

Back, Shoulders, Chest

Maddie

Pilates Arms

Feel good and strong after. Not super sweaty but a good burn

One of my favorite workouts to do!! My third time doing this workout circuit and I'm in love😍

Arms & Abs

Community

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