Name: Playbook - Mariana Morais - Back & Bis + Abs
Uploaded: 2022-02-01T04:32:06.283Z
Duration: 45 min
Description: Back & Bis + Abs

Tarsha

- Alternately curls each dumbbell up toward your shoulders, keeping your palms facing your mid-line

Alternating DB hammer curls

- Hinge forward at the hips bringing your chest to parallel of the floor
- Fly the dumbbells up keeping a slight bend at the elbows
- Engage your rear delts throughout the movement

DB reverse fly

- Curl the bar up toward your shoulders engaging your biceps
- Lower with control

Barbell curl

- Hinge forward at the hips
- Pull the bar up to your ribs engaging your back
- Lower the bar with control

Bent over barbell row

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lying with both legs up to the ceiling
- Crunch up and touch your toes

Top reach crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- From an elbow plank position
- Dip your hips from side to side

Plank hip twist

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank hold

Circuit 1

Back & Bis + Abs

Raquel

Molly

Back & Biceps

Laura

Oline

Shoulders & Triceps

Back & Abs

Brittany

Chest Workout

cassandra

Amanda

Really enjoyed this!!!! Very good burn! Arms and back feel pumped. 💪

Back, Shoulders, Chest

Maddie

Pilates Arms

Feel good and strong after. Not super sweaty but a good burn

One of my favorite workouts to do!! My third time doing this workout circuit and I'm in love😍

Back & Bis + Abs

Community

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