Name: Playbook - Mariana Morais - Pilates Arms
Uploaded: 2022-02-01T04:29:44.312Z
Duration: 25 min
Description: Pilates Arms

Tarsha

Maddie

-Holding a dumbbell with arms straight out to your sides
- Circle your arms forwards

Forward Arm Circles

-Holding a dumbbell with arms straight out to your sides
- Circle your arms backwards

Backward Arm Circles

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height

DB front raises

- Hold dumbbells with arms straight out in front of you, parallel to the ground

Dumbbell Front Hold

- Hold the dumbbells in front of you with palms facing away from you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB underhand front raises

-Start with the arms extended out in front of you and an underhand grip. 
-Flex the elbow and bring the weight up until the elbow reaches a 90-degree angle. 
-Extend the arm and lower the weight back to the starting position.

Lifted Bicep Curl

- With arms bent in front of you 
-Hold the dumbbell with palms facing each other
-Raise your elbows to lift the dumbbell towards the ceiling 
- Lower under control
- Repeat in a pulsing motion

Prayer Pulses

-Start with arms bent 90 degrees at your sides
-Maintaining this bent arm position, move your elbows close together in front of you
-Move back to start position and repeat

DB Goal Post

Pilates Arms

Raquel

Molly

Back & Biceps

Laura

Oline

Shoulders & Triceps

Back & Abs

Brittany

Chest Workout

cassandra

Amanda

Really enjoyed this!!!! Very good burn! Arms and back feel pumped. 💪

Back, Shoulders, Chest

Feel good and strong after. Not super sweaty but a good burn

One of my favorite workouts to do!! My third time doing this workout circuit and I'm in love😍

Pilates Arms

Community

More workouts from Mariana Morais