Name: Playbook - Maria Teixeira - W2/D12 Quick Ab Burn
Uploaded: 2024-05-01T22:25:06.805Z
Duration: 5 min
Description: W2/D12 Quick Ab Burn

Kimberly

Do these exercises back to back! If you need a small break in between take 20 secs or less.

You will see me using a kettlebell in this routine but you don’t need any weight to get a burn! 

Beginners - push for the time given for each exercise but if you can’t do the full amount of seconds it’s ok! You will get there 💪🏻

- Keep core tight and firm
- Keep a neutral spine 
- Place a kettlebell or any item in front of you
- High plank position and tap the kettlebell one arm at a time, repeatedly

High Plank Taps

- Keep core tight and firm
- Keep a neutral spine 
- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Twist your torso from side to side

Russian twists

- Keep core tight and firm
- Keep a neutral spine 
- Keep your legs fully extended with your toes pointed forward
- Raise your feet over the dumbbell back and forth
- Your core should be engaged 
- Focus on a slow controlled movement

Leg Raises Over DB

- Keep core tight and firm
- Keep a neutral spine 
- Lay on the floor with legs wide
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Sit Ups

- Keep core tight and firm
- Keep a neutral spine 
- Lay on your back and use your core to lift your upper back off the floor
- Bring legs back and forth as you meet them with the opposite elbow

Bicycles

W2/D12 Quick Ab Burn

Charla

Dottie

W1/D1 Simple Abs

Jessica

My core is so week! I can do about 40 sec of each. I think after the14 days, I will start over and look for improvement.

Amy Yeary

Anoud

W1/D2 Plank Abs

Alina

W1/D3 Obliques

Hanging in there. Made it through another day! 😀

W1/D4 Core Activation

Sarah

W1/D5 Power Abs

I need more time and more rounds but i like it 🌻

Magda

Got my fiancé to do these with me! 😃💪❤️‍🔥🔥

W1/D6 Slow but Instense Abs

W1/D7 Recharge

W2/D8 Cardio Abs

W2/D9 Tight Core

W2/D10 Full Body Core

W2/D11 Glutes + Core

🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

W2/D12 Quick Ab Burn

Community

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