Do these exercises back to back! If you need a small break in between take 20 secs or less.
Beginners - push for the time given for each exercise but if you canβt do the full amount of seconds itβs ok! You will get there πͺοΏ½...Β more
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A
Amy β’ 1y ago
Whew.
M
Magda β’ 2y ago
I need more time and more rounds but i like it π»
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