Name: Playbook - Maria Teixeira - W1/D7 Recharge
Uploaded: 2024-05-01T22:25:06.697Z
Duration: 5 min
Description: W1/D7 Recharge

Amy Yeary

Kimberly

This is an upper body stretch you can do any time. It helps me when I need to help loosen up chest and upper back muscles. It also gives the abs a really nice stretch after 6 days of workouts 🙌🏻

- Bring both hands to rest level with your chest
- Slowly lift your torso up, keeping your hips on the floor
- Hold this position

Cobra Stretch

- Kneel down in front of a chair and place your plans on top of it
- Arms fully extended 
- Bring your head down in between your arms and push your hips back
- Hold this position

Box Stretch

- Lie flat on your back with knees bent and feet flat on the floor
- Place your palms behind your head with your elbows on the floor
- Lift your chest up
- Hold this position

Supine Chest Stretch

- Child’s pose with arms extended out far forward
- Reach across to the right, come back to center and then reach across to the left
- Repeat

Child’s Pose with Lat Stretch

- Lie face down with legs extended
- Extend your left arm out
- Bring your right hand flat on the ground to balance you
- Gently lift your right leg and hip off the floor and back
- Hold this position

Prone Chest Stretch (left)

- Lie face down with legs extended
- Extend your right arm out
- Bring your left hand flat on the ground to balance you
- Gently lift your left leg and hip off the floor and back
- Hold this position

Prone Chest Stretch (right)

W1/D7 Recharge

Charla

Dottie

W1/D1 Simple Abs

Jessica

My core is so week! I can do about 40 sec of each. I think after the14 days, I will start over and look for improvement.

Anoud

W1/D2 Plank Abs

Alina

W1/D3 Obliques

Hanging in there. Made it through another day! 😀

W1/D4 Core Activation

Sarah

W1/D5 Power Abs

I need more time and more rounds but i like it 🌻

Magda

Got my fiancé to do these with me! 😃💪❤️‍🔥🔥

W1/D6 Slow but Instense Abs

W2/D8 Cardio Abs

W2/D9 Tight Core

W2/D10 Full Body Core

W2/D11 Glutes + Core

W2/D12 Quick Ab Burn

🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

W1/D7 Recharge

Community

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