Do these exercises back to back! If you need a small break in between take 20 secs or less.
Beginners - push for the time given for each exercise but if you canβt do the full amount of seconds itβs ok! You will get there πͺοΏ½...Β more
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Jessica β’ 6mo ago
it was so good!
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Amy β’ 1y ago
Hanging in there. Made it through another day! π
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Alina β’ 2y ago
Love it!!β¨
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Sasha β’ 2y ago
Iβm a beginner at abs & this was perfect ππΌ
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