Reconnect Breathwork
Mindfulness with Holixtic .
This is a 5 day breathwork challenge or journey to reconnect to your soul. Every day you will be have short but powerful breathwork practice to increase energy, focus and concentration, strengthen the pelvic floor, increase t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
5 min
5/5
1
3 min
5/5
2
5 min
5/5
1
4 min
5/5
0
3 min
+1 sessions more
Details
Category
Meditation, Yoga
Duration
5 days,
Level
All Levels
Location
Home
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ani • 12d ago
La mejor explicación de pranayamas que escuché. Simple y efectiva.
H
Hailey • 2mo ago
The core of why we do breathwork! So good
A
Aurelie • 3mo ago
in peace
A
Aurelie • 3mo ago
wow
A
Aurelie • 3mo ago
interesting
R
Rocío • 5mo ago
This is impressive!!!! Just wow 🤯