Name: Playbook - Holixtic . - Day 3 : Connecting heart & mind
Uploaded: 2023-12-21T15:12:21.092Z
Duration: 4 min
Description: Day 3 : Connecting heart & mind

Aurelie

We're going to bring the hands together into prayer pose and we will have two fingers 
up, the same fingers you do a love and peace sign. With this movement, we're going to 
create an energetic pathway between your heart and your mind, so that there is 
coherence between our feelings and our thoughts, our emotions and our thoughts.

We're going to inhale up, bring the hands through the center of our body in front of the 
third eye and we're going to exhale down brining the hands at the level of the heart.
We're going to inhale nose, exhale nose. We will do it for a minute and a half and once 
you're comfortable with this exercise, you can increase to three minutes.

Make sure to end the exercise applying Mulabandah as it is guided on the video.

Day 3 : Connecting heart & mind

La mejor explicación de pranayamas que escuché. Simple y efectiva.

The core of why we do breathwork! So good

Hailey

Day 3 : Connecting heart & mind

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