Holixtic .
Holixtic .
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Reconnect Breathwork
Day 4: Bringing cosmic light inside
5.0
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3 min
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Meditation
Mindfulness
Yoga
Full Body
All Levels
Inhale nose, bring arms up as if you want to touch the heavens and bring light down. Exhale nose, pull the light down, make a fist with your hands with the thumb outside. Opening all channels so we can contain more light, c
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Day 1 : Movement explanation
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Day 2: Open your heart
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Day 3 : Connecting heart & mind
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