This simple but very effective pranayama helps calm the fluctuations of the mind, reduce mental chatter and distractions. It can be practiced by anyone at any time. It’s a great pranayama to do before meditation or asana prac...more
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Karley • 1y ago
Love it this is my favourite style to teach and it’s beautiful to experience it again!!! Done this class Twice now and it’s a whole new experience the second time. ❤️
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