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Holixtic .Holixtic .
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Nadi Shodhana practice. All levels

3.7|9 min|3 comments
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Nadi Shodhana or alternate nostril breathing is a simple yet powerful practice that settles the mind, body and soul. It’s a great practice to do before meditation or asana practice or shavasana to quiet the mind. It’s very he... more

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Rocío • 5mo ago
'A lot more grounded' those exact words 🙏💙
K
Karley • 1y ago
Love this practice!!!!!! One of my favourite
T
Tina • 2y ago
I love your teachings. Iam not sure why but Iam only able to hit one star. Then it brings me to this. I want to give 5 stars but it won’t allow me to.

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