Name: Playbook - Holixtic . - Ashtanga pranayama
Uploaded: 2023-12-21T15:12:21.215Z
Duration: 15 min
Description: Ashtanga pranayama

I absolutely love this practice. Thank you

Rocío

This is an ashtanga yoga pranayama practice composed of 3 different pranayamas. It’s a perfect practice to balance the prana and to do daily before or after your asana practice.

Ashtanga pranayama

What is Pranayama?

Intro to resonance breathing

resonance breathing

This is the best thing that happened to me today. 🤟🏼

Lion's Breath/ Simhasana Pranayama

Karley

Lila

Nadi Shodhana intro

'A lot more grounded' those exact words 🙏💙

Love this practice!!!!!! One of my favourite

I love your teachings. Iam not sure why but Iam only able to hit one star. Then it brings me to this. I want to give 5 stars but it won’t allow me to.

Tina

Nadi Shodhana practice. All levels

Love it this is my favourite style to teach and it’s beautiful to experience it again!!! Done this class Twice now and it’s a whole new experience the second time.  ❤️

Ashtanga pranayama

Community

More workouts from Holixtic .