Name: Playbook - Holixtic . - resonance breathing
Uploaded: 2023-12-21T15:12:21.021Z
Duration: 45 min
Description: resonance breathing

resonance breathing

What is Pranayama?

Intro to resonance breathing

This is the best thing that happened to me today. 🤟🏼

Rocío

Lion's Breath/ Simhasana Pranayama

Karley

Lila

Nadi Shodhana intro

'A lot more grounded' those exact words 🙏💙

Love this practice!!!!!! One of my favourite

I love your teachings. Iam not sure why but Iam only able to hit one star. Then it brings me to this. I want to give 5 stars but it won’t allow me to.

Tina

Nadi Shodhana practice. All levels

Love it this is my favourite style to teach and it’s beautiful to experience it again!!! Done this class Twice now and it’s a whole new experience the second time.  ❤️

Sama vittri & metta meditation

I absolutely love this practice. Thank you

resonance breathing

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