Holixtic .
Holixtic .
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Pranayama
Nadi Shodhana intro
3.7
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4 min
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This is the introduction to the practice of nadi shodhana. Nadi Shodhana or alternate nostril breathing is a simple yet powerful practice that settles the mind, body and soul. It’s a great practice to do before meditation or
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K
Karley • 1y ago
Lots of information
L
Lila • 1y ago
Very interesting!
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