Name: Playbook - Marcus Rios - TRX Back & Core Strength Workout
Uploaded: 2024-01-03T22:07:47.515Z
Duration: 60 min
Description: TRX Back & Core Strength Workout

These workouts got me feelin good on many levels bro!! 😤💯💪🏽

Mike Jones Jr.

🚨Here’s a challenging trx body weight back & core workout that I completed this week. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

Pick your desired rep range from the following below.⬇️ I personally do 3x12reps, but everyone’s goals are different so choose what suits you best for your current fitness goals: 

☑️For fat loss: One to 3 sets of 10 to 12 reps using enough weight that you can only complete the desired reps.

☑️To gain muscle: Three or more sets of 6 to 8 reps to fatigue. For beginners, give yourself several weeks of conditioning before going to this level. You may need a spotter for many exercises.

☑️For health and endurance: One to 3 sets of 12 to 16 reps using enough weight that you can only complete the desired reps.

Neutral Grip Rows

Active Pike Ups

3 Way Rows

Push Ups Fall Outs

Static Row Holds

Bicep Curls

TRX Back & Core Strength Workout

Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery  on the coordination, but still work got to be done!! 💪🏽😤

Danny

Fast Feet Footwork Drills

Great workout! Have been watching your videos since quite some months now but wanted to get deeper into your routines and they are great! I am not an professional athlete of any type, just a guy who windsurfst, Mountainbikes and who wants to build some muscle but at the same time stay athletic and your series fits this perfectly

TRX Back & Core Strength Workout

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