Here’s a great fast feet drill for that will increase your foot speed & footwork.
💥Remember to maintain form and technique throughout the entire exercise. ...more
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Mike • 2mo ago
Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery on the coordination, but still work got to be done!! 💪🏽😤
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