Name: Playbook - Marcus Rios - Explosive Lower Body Workout
Uploaded: 2024-01-05T14:43:57.940Z
Duration: 60 min
Description: Explosive Lower Body Workout

🔥🔥😤 Workout smooth bro!!💪🏽💯

Mike Jones Jr.

Brynndon

🚨Here’s lower body Explosiveness workout that I completed this week that will help increase your strength, power, & explosiveness 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed

Box Squats

Continuous Hurdle Jumps

DB Walking Lunges

Overhead Side Planks

Single Leg Glute Bridges

Glute Ham ISO Press

Calf Raises

Explosive Lower Body Workout

Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery  on the coordination, but still work got to be done!! 💪🏽😤

Danny

Fast Feet Footwork Drills

Great workout! Have been watching your videos since quite some months now but wanted to get deeper into your routines and they are great! I am not an professional athlete of any type, just a guy who windsurfst, Mountainbikes and who wants to build some muscle but at the same time stay athletic and your series fits this perfectly

Explosive Lower Body Workout

Community

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