Name: Playbook - Marcus Rios - Acceleration Speed Training Workout
Uploaded: 2024-01-03T22:12:38.529Z
Duration: 30 min
Description: Acceleration Speed Training Workout

Smooth 🔥 workout bro!!! Needed this to build on that speed!! 💯😤💨

Mike Jones Jr.

Amazing.Really works the fundamentals of sprinting as well.

Danny

💥Remember to maintain form and technique throughout this entire training session!

✅Everyone who records themselves completing my workouts will be posted on my Instagram feed📲 so be sure to send, tag me, and post your videos!

✅Feel free to adjust sets and reps accordingly to your strength and skill level. 

💥Once you complete this workout send me message to let me know you put the work in💯

Overhead A-Skips

Pop Float Skips

Straight Leg Bounds

Posture Holds

Single Exchanges

Acceleration Marches

Single Broad Jumps

Push Up Starts

Med Ball Starts

Heel Walks

Lateral Toe Walks

Heel To Toes Walks

Ankle Care

Acceleration Speed Training Workout

Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery  on the coordination, but still work got to be done!! 💪🏽😤

Fast Feet Footwork Drills

Great workout! Have been watching your videos since quite some months now but wanted to get deeper into your routines and they are great! I am not an professional athlete of any type, just a guy who windsurfst, Mountainbikes and who wants to build some muscle but at the same time stay athletic and your series fits this perfectly

Acceleration Speed Training Workout

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