Today's workout is designed for active recovery, aiming to boost blood circulation, alleviate soreness, and loosen tightness. Move at a moderate pace, focusing on controlled movements to rejuvenate muscles and enhance flexibi...more
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Luca • 4d ago
Great workout! Have been watching your videos since quite some months now but wanted to get deeper into your routines and they are great! I am not an professional athlete of any type, just a guy who windsurfst, Mountainbikes and who wants to build some muscle but at the same time stay athletic and your series fits this perfectly
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