Name: Playbook - Marcus Rios - Full Body Strength Dumbbell Circuit
Uploaded: 2024-01-03T22:07:20.553Z
Duration: 60 min
Description: Full Body Strength Dumbbell Circuit

🚨Here’s a full body dumbbell strength workout. 

✅As always feel free to message me if you have any questions. 

✅I love displaying & recognizing everyone’s hard work so send me your workouts, videos, pictures etc. so I can share them with everyone on my Instagram feed! 

💥Let’s be great & continue to outwork everyone!

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, complete one push up then jump feet back to hands and stand up & press

DB burpees

DB RDL Rows

Push Up Reaches

Curls to lateral raises

DB Overhead Lunges

Full Body Strength Workout

Full Body Strength Dumbbell Circuit

Fire stuff bro!! 🤌🏽🔥 Got to ease my way into things after having dry needling done on my low back in January. Slow recovery  on the coordination, but still work got to be done!! 💪🏽😤

Mike Jones Jr.

Danny

Fast Feet Footwork Drills

Great workout! Have been watching your videos since quite some months now but wanted to get deeper into your routines and they are great! I am not an professional athlete of any type, just a guy who windsurfst, Mountainbikes and who wants to build some muscle but at the same time stay athletic and your series fits this perfectly

Luca

Active Recovery Workout

Explosive Upper Body Power Workout

🔥🔥😤 Workout smooth bro!!💪🏽💯

Brynndon

Explosive Lower Body Workout

Smooth 🔥 workout bro!!! Needed this to build on that speed!! 💯😤💨

Amazing.Really works the fundamentals of sprinting as well.

Full Body Strength Dumbbell Circuit

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