profile picture
MaKayla ThomasMaKayla Thomas
/Full Body

Full Body

with MaKayla Thomas

Workouts that are sure to make you sweat, burn fat, build lean muscle, and work your ENTIRE body! Quick but effective is the name of the game here!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

4.96/5
3
25 min
4.96/5
3
25 min
4.94/5
3
25 min

Details

Category
Bodybuilding, HIIT, Bikini Body
Level
Intermediate
Equipment
Set of dumbbells (I use 5-10lbs)
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Stephanie ā€¢ 1d ago
Omg. That was painfully good!
K
Kayla ā€¢ 2d ago
Really loved this one!
H
Haley ā€¢ 3d ago
So sweaty šŸ”„
K
Kayla ā€¢ 5d ago
Holy cow that one about did me in šŸ˜…šŸ„µšŸ˜…šŸ„µšŸ˜…šŸ„µšŸ˜…
H
Haley ā€¢ 11d ago
Such a great workout!!!
D
Dara ā€¢ 11d ago
Favorite full body so far!