Name: Playbook - Magnus Lygdback - 40-min Lower focused
Uploaded: 2023-01-02T04:13:41.913Z
Duration: 45 min
Description: 40-min Lower focused

Marko

Sami

Mike

Regan Krager

Lisa

Made me sweet, felt like a superhero while jumping:Do thanks Magnus!!

Irina

I need a 5 day program that hits all body groups in 35 to 40 minutes. With suggestions for exercise activities  on the weekends. With winter coming you know the difficulties Northern communities face

Ericka

Is there any other substitute for the stir-the-pot exercise?!

Lauratp3

Emmaline

Welcome to Day 1 of the Batman program. The weeks getting increasingly more difficult Week 1 and Week 3 have similar programs as with Week 2 and Week 4. Weeks 3-4 we pick up the intensity!

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

Treadmill sprint

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat (dumbbell)

- Feet shoulder width apart 
- Lower slowly until you are slightly above 90 degrees
- Explode up

Leg press

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

- Jump side to side,  landing and jumping on single foot
- Pick up the pace and distance as you get more comfortable

Skaters

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

40-min Lower focused

Natasha

Abdullah

Fabulous- functionally focused training!  Nice “break from the weights” while still challenging. Thank you!

Melanie

30-min HIIT + legs

Great workout. Had to switch some things up since I didn’t have the equipment but still very satisfying.

Kenton

The dead mill was the most challenging but also gave a great pump to the legs to start off with

Rachel

Marie

60-min Lower focused

Best PT out there noes his stuff and very responsive to questions. Great workouts that are easy to follow.

40-min Lower focused

Community

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