Name: Playbook - Magnus Lygdback - 20-min High intensity lower body
Uploaded: 2023-01-02T04:13:41.955Z
Duration: 45 min
Description: 20-min High intensity lower body

As always a little bit tired but HAPPY! :)

Indre

Irina

Warmup
Toe taps 
Bear crawl

Amrap
Skaters
Squat with lateral raise
Push-up with mountain climbers 

Amrap
Jump squats 
Tricep dips into toe touch
Step ups with high knees

Do toe taps and then go right in the bear crawl

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Warm-up

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Hold the water jugs by your sides with your legs about shoulder width apart
- Push your hips back and come down bending at the knees
- As you come up raise your arms laterally, keeping your elbows slightly bent 
- Come up to shoulder height and come down

Squat with lateral raise

- Controlled push-up position
- Knees touch elbows

Push-up with mountain climber

Amrap

- Place your hands on the end of a bench or chair
- Your legs should be almost extended
- Bring your body down bending at the elbow
- Extend your arms to come engaging the triceps 
- Lift one hand up and touch your foot

Triceps dip into toe touch

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

20-min High intensity lower body

Natasha

Abdullah

Fabulous- functionally focused training!  Nice “break from the weights” while still challenging. Thank you!

Melanie

30-min HIIT + legs

Marko

Sami

40-min Lower focused

Great workout. Had to switch some things up since I didn’t have the equipment but still very satisfying.

Kenton

The dead mill was the most challenging but also gave a great pump to the legs to start off with

Rachel

Marie

60-min Lower focused

Best PT out there noes his stuff and very responsive to questions. Great workouts that are easy to follow.

20-min High intensity lower body

Community

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