Name: Playbook - Magnus Lygdback - 30-min HIIT + legs
Uploaded: 2023-01-02T04:13:41.901Z
Duration: 30 min
Description: 30-min HIIT + legs

Natasha

Abdullah

Fabulous- functionally focused training!  Nice “break from the weights” while still challenging. Thank you!

Melanie

Kenton

Phew... After a month and a half slump in fitness, this was the perfect workout to get back into a routine. 
Thank you as ive said before for such wonderful content. 
Many blessings to you

Jonathan

Ohad

Stephen

Audi

Please fix the apps it doesn't  work properly

Zein

Sahir Hossain

This one is amazing!! More 30 min programs mixed with HIIT like this 🙏

Anna Brannvall

Fantastic. I appreciate how organized and structured your methodology and app functions work. A proper investment.

Andria

Anna

Limited on time this morning & knocked this one out at home! Thank you Magnus!

Rhiannon

Laura

Warmup
High knees
Toe touches
Air squats

Circuit 
Skaters
Side lunge w/foot on wall
Jump squats 
Lateral shuffle
Squat kick
Sit thru

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Warmup/HIIT

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)

Side Lunge W/ Foot On Wall

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Hips don’t touch the ground
- Abs tight 
- Kick out your leg 
- Balance on your hand 
- Start slow and keep it smooth

Sit Thru

Circuit

30-min HIIT + legs

Marko

Sami

40-min Lower focused

Great workout. Had to switch some things up since I didn’t have the equipment but still very satisfying.

The dead mill was the most challenging but also gave a great pump to the legs to start off with

Rachel

Marie

60-min Lower focused

Best PT out there noes his stuff and very responsive to questions. Great workouts that are easy to follow.

30-min HIIT + legs

Community

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