Advanced Home Sculpt
with Magnus Lygdback
Welcome to the Advanced Body Sculpt Program! By popular request, I've put together a 4 week minimal equipment program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn burn body fat through advanced movements
- Improve mental clarity and focus
- Build a strong core
What do I need to participate in this program?
- Minimal equipment ( dumbbell, kettlebell or a water jug)
How to schedule the program into a week?
- You will have to train 5 times a week and rest 2 days
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn burn body fat through advanced movements
- Improve mental clarity and focus
- Build a strong core
What do I need to participate in this program?
- Minimal equipment ( dumbbell, kettlebell or a water jug)
How to schedule the program into a week?
- You will have to train 5 times a week and rest 2 days
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marie • 11d ago
Good and short !👌🏽
H
Huyen • 14d ago
Very hard. Recommend not to stop any day while on this program.
H
Huyen • 1mo ago
The warm up and the end are brutal. Other than that, the middle exercises were easy.
H
Huyen • 1mo ago
Lots of sweat. Love and hate with today.
H
Huyen • 1mo ago
Easy until the last one.
H
Huyen • 1mo ago
I did a run today. Feels good.