Name: Playbook - Maddie Snowden - Madfit Tricep Takedown & Chest Command
Uploaded: 2023-12-30T22:04:57.121Z
Duration: 30 min
Description: Madfit Tricep Takedown & Chest Command

kris

This workout will effectively target and take down your triceps while commanding attention to your chest muscles.

Take 1-2 minutes to do dynamic stretches and anything to get your blood pumping!

Warm up

- Laying on a bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Dumbbell chest press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Dumbbell incline chest fly

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Welcome to our 'Madfit Core Sculptor' workout, where we embark on a journey to carve a strong and chiseled core. This workout is designed to target your abdominal muscles, helping you achieve greater strength and definition. Whether you're looking to build a rock-solid core for athletic performance or simply striving for a more toned midsection, our 'Madfit Core Sculptor' will guide you through a series of dynamic exercises that engage every inch of your core.

- Keep your core tight 
- Lean from one side to the other

Dumbbell standing oblique crunches

-Keeping core engaged while lifting your shoulder blades off the ground and controlled back down

Crunches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Madfit core sculpter

Take 3-5 minutes to do static stretching/a cool down walk to relax your muscles after all that hard work!

Cool down

Madfit Tricep Takedown & Chest Command

Madfit Core Crusher

Madfit 10 min glute burner

That was the perfect workout! I’m already feeling the burn!

Madfit Leg Dominator

So great!!  This is the third time I’ve done this shoulder workout and I can tell I’m getting stronger!  :)

Madfit Tricep Takedown & Chest Command

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