Name: Playbook - Maddie Snowden - Madfit Muscle Duo: Bicep-Back Breakthrough
Uploaded: 2023-12-30T22:04:57.143Z
Duration: 30 min
Description: Madfit Muscle Duo: Bicep-Back Breakthrough

kris

Welcome to our 'Muscle Duo: Bicep-Back Breakthrough' workout, a dynamic training session that combines the power of your biceps and the strength of your back muscles. This workout is carefully crafted to help you achieve a balanced and sculpted upper body. With a series of exercises designed to target both the biceps and back!

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Curl the dumbbells up
- Lower them back to the starting position

Dumbbell  curls

- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Madfit Muscle Duo: Bicep-Back Breakthrough

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That was the perfect workout! I’m already feeling the burn!

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So great!!  This is the third time I’ve done this shoulder workout and I can tell I’m getting stronger!  :)

Madfit Muscle Duo: Bicep-Back Breakthrough

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