Name: Playbook - Maddie Snowden - Madfit Core Crusher
Uploaded: 2023-12-30T22:04:57.112Z
Duration: 5 min
Description: Madfit Core Crusher

Welcome to Core Crusher, where we embark on an exhilarating journey to sculpt and strengthen your core like never before. I wanted to have this core workout here so you can add it to any other workout!

Welcome to our 'Madfit Core Sculptor' workout, where we embark on a journey to carve a strong and chiseled core.

- Keep your core tight 
- Lean from one side to the other

Dumbbell standing oblique crunches

-Keeping core engaged while lifting your shoulder blades off the ground and controlled back down

Crunches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Madfit core sculpter

Madfit Core Crusher

kris

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That was the perfect workout! I’m already feeling the burn!

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So great!!  This is the third time I’ve done this shoulder workout and I can tell I’m getting stronger!  :)

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