Name: Playbook - Maddie Snowden - Madfit Shoulder Sculptor Session
Uploaded: 2023-12-30T22:04:57.139Z
Duration: 25 min
Description: Madfit Shoulder Sculptor Session

So great!!  This is the third time I’ve done this shoulder workout and I can tell I’m getting stronger!  :)

Sandi

kris

Ready to shred some shoulders! These exercises are for all levels! I can’t wait to work out with you!

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows, then rotate arms so your arms make a football field goal
- Lower the dumbbells back down with control

Dumbbell upright row rotation

With dumbbells in both hands, start with the right arm in front of the right leg and the left arm on the side of the left leg. Raise both arms up to shoulder height, lower arms down with control and switch sides.

Dumbbell L-Raise

With dumbbells in both hands, your palms should face forward while bringing your arms up on the side of you to meet in the middle above your head. Lower arms the same way with control.

Dumbbell Around the world

With one dumbbell start with one arm in a half football field position, while the other arm is straight to the side keeping you balanced. Raise your arm with the dumbbell straight up and back down. Repeat this 5 times on each arm (10 total)

Dumbbell single arm press

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