Name: Playbook - Maddie Snowden - Full body Dumbbell workout at home!
Uploaded: 2023-12-30T22:04:57.151Z
Duration: 20 min
Description: Full body Dumbbell workout at home!

Great workout with my first timer Meredith!

Sandi

kris

This workouts a full body workout that can be done at home and only uses dumbbells! So if you need a quick 15-20 min workout and effective workout here you go!

Do some jumping jacks and dynamic stretches to get your blood moving and body warm up!

Warm up

Hold a dumbbell close to your chest and perform squats for your legs and glutes.

Goblet squats

Step forward and lunge while holding a dumbbell in each hand to work your legs.

Lunges

Bend at the waist and row the dumbbell toward your hip to target your back.

Bent over rows

Sit or stand and press the dumbbells overhead to work your shoulders.

Shoulder press

With dumbbells in both hands curl them up to your chest and control back down.

Bicep curls

With one dumbbell over your head bend at 90 degree angle and come back up

Overhead Tricep extension

Crunches

Toe taps

Dead bugs

Russian twists

Abdominal circuit

Take a few min to do static stretches to prevent any injuries or soreness

Cool down

Full body Dumbbell workout at home!

Madfit Core Crusher

Madfit 10 min glute burner

Madfit Tricep Takedown & Chest Command

That was the perfect workout! I’m already feeling the burn!

Madfit Leg Dominator

So great!!  This is the third time I’ve done this shoulder workout and I can tell I’m getting stronger!  :)

Full body Dumbbell workout at home!

Community

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