Madfit Treadmill Turbo Interval

The "Treadmill Turbo Interval" is a dynamic 20-minute treadmill workout designed to boost your cardiovascular fitness and burn calories efficiently. This workout alternates between bursts of high-intensity running or jogging and active recovery periods. It's an effective way to elevate your heart rate, improve endurance, and make the most of your time on the treadmill. Remember to adjust the speed and incline to match your fitness level and always prioritize safety and proper form during your workout.