Mackenzie Bishop
Mackenzie Bishop
/
Prenatal Gym Program
W4/D4 Cardio
5.0
|
40 min
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Unlock this workout and
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Outdoor
Mindfulness
Cardio
Glutes
Lower Body
Full Body
Legs
Arms
Prenatal
All Levels
Find whatever form of movement you enjoy and perform it for 20-45 minutes. Ideally include foam rolling or stretching & release work into this.
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