Mackenzie Bishop

Prenatal Gym Program

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Welcome to my Prenatal Gym Program! This is specifically designed for the mama who wants to maintain, and even build, muscle in a gym setting while pregnant with guidance on how to do so safely & effectively. If you were an athlete pre-pregnancy, this program would be useful to you as maintenance & if you do not consider yourself an athlete, this program is a great foundation for getting comfortable in the gym, learning proper form, and pushing yourself within safe parameters. Get your sweat on with me!

Goal:
Mobility, Strength, Lean Muscle

Prenatal, Functional

4 weeks program 4 days/week 30-45 mins

Level:
Intermediate

Goal:
Mobility, Strength, Lean Muscle

Prenatal, Functional

4 weeks program 4 days/week 30-45 mins

Level:
Intermediate

Workouts

Biceps & Booty

5.0

Prenatal, Upper Body, Lower Body, Gym, Glutes, Arms, Intermediate, Glutes, Toning

Shoulders & Tri’s

5.0

Upper Body, Functional, Toning, Prenatal, Intermediate, Gym, Full Body

Full Body Mania

5.0

Glutes, Upper Body, Arms, All Levels, Strength, Full Body, Gym, Legs, Prenatal, Toning

Cardio day!

5.0

Abs & Core, Prenatal, Glutes, All Levels, Bodyweight, Outdoor, Lower Body, Legs, Full Body, Cardio

Rest!

5.0

Prenatal, Mindfulness, Full Body, Bodyweight, Outdoor, All Levels

Mackenzie's workouts have kept me challenged, and feeling healthy, during my pregnancy!

Stephanie

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Testimonials

Mackenzie's workouts have kept me challenged, and feeling healthy, during my pregnancy. Before training with her I was not sure which exercises I should or should not perform while pregnant & yet many of the exercises I found online were too easy for me. Mackenzie does a great job explaining how the exercises benefit you and your baby! I love the way the workouts are set up and I highly recommend them!

Stephanie

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Mackenzie Bishop

Personal Trainer

Welcome to my channel! I’m so glad you’re here! My name is Mackenzie and I am a boy mom and movement fanatic. I absolutely love fitness for its preventative benefits, it’s mind clearing abilities & it’s power to create confidence that can create a long lasting positive domino effect in your life! I have a heart for teaching moms proper form in exercise, guiding them through intentionally programmed courses with specific goals in mind, as well as providing a space and community where movement doesn’t feel forced, stressful or like more “work”. I want to share all that I know with you in order for you to reap the benefits through fitness that I, and so many more, have experienced!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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