Mackenzie Bishop
Mackenzie Bishop
/
Prenatal Gym Program
W3/D5 Active Recovery & Rest
5.0
|
45 min
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Outdoor
Mindfulness
Abs & Core
Glutes
Upper Body
Lower Body
Full Body
Mobility
Prenatal
All Levels
Perform any type of easy cardio for as short as 20 minutes or as long as you like. You could even stretch or foam roll and that would be a great use of your time. We simply like to keep the muscles moving even on rest days s
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