W3/D4 Low Intensity Steady State Cardio Day (LISS)
5.0|45 min
Outdoor
Mindfulness
Cardio
Glutes
Upper Body
Lower Body
Full Body
Legs
Prenatal
All Levels
Today we focus on moving our bodies through any means which we enjoy that does not involve weights.
Get outside ideally & take a walk, a hike, a swim, or even hop on your stationary bike at home.... more
