Mind-Body Meditations
with Luke Jones
A library of guided mind-body meditation practices to support physical & mental performance, nervous system health, and emotional well-being. Includes breath-based practices, yoga nidra body scans, somatic tracking, pre and p... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
0/5
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13 min
0/5
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12 min
+3 sessions more
Details
Category
Meditation, Yoga, Lifestyle
Level
All Levels
Equipment
no equipment
Location
Home
Frequently Asked Questions
Do I need any prior experience with meditation?
No, most of the meditation tracks are completely beginner-friendly.
Do I need any special equipment?
No, just a comfy place where you can be relatively free from external distractions.
My mind keeps racing and I'm not good at meditation. What should I do?
This is universal. A racing mind doesn't mean that you're practising meditation incorrectly. A big part of the practice itself is being able to notice our mind wandering, without judgement or force. Over time, we can develop the skill of being able to observe our thoughts and emotions with less attachment. Keep at it.
Frequently Asked Questions
Do I need any prior experience with meditation?
No, most of the meditation tracks are completely beginner-friendly.
Do I need any special equipment?
No, just a comfy place where you can be relatively free from external distractions.
My mind keeps racing and I'm not good at meditation. What should I do?
This is universal. A racing mind doesn't mean that you're practising meditation incorrectly. A big part of the practice itself is being able to notice our mind wandering, without judgement or force. Over time, we can develop the skill of being able to observe our thoughts and emotions with less attachment. Keep at it.
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