Luke Jones
Luke Jones
/
Mobility for Humans
Mobility for Humans
with Luke Jones
Follow along mobility flows to support joint mobility, flexibility, posture and positioning. A wide range of practices for specific parts of the body (hips, shoulders, spine etc) and various sports and hobbies.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Mobility for Runners V1 (Extended)
5/5
1
18 min
Mobility for Rope Flow: 5 Easy Movements for Enhanced Flow
0/5
0
15 min
Restorative Full Body Flow
0/5
0
15 min
Super Chilled Hip Mobility
0/5
0
15 min
Daily 4 Mobility Routine (Extended)
0/5
0
17 min
Details
Category
Stretching, Yoga, Functional, Full Body
Level
All Levels
Equipment
foam roller, mobility ball, mat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brittany • 19d ago
Love it!