Handstand Program
with Lucy Lismore
This program has been designed for absolute beginners to begin working on the mobility, strength and confidence required for achieving your first handstand!
While this program contains 4 weeks of workouts, I have designed it... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.69/5
3
30 min
4.85/5
3
30 min
4.75/5
2
30 min
4.85/5
3
30 min
4.81/5
3
45 min
+7 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Joëlle • 19d ago
It seems “to easy” ?
K
Katherine • 1mo ago
I can feel the muscles activating better for my handstand after this workout 😄
K
Katherine • 2mo ago
Loved this one. Thank you!
L
Live • 2mo ago
Didn’t have a chance with the handstand 🥲
J
Jasmine • 6mo ago
Fab- I’m getting there
J
Jasmine • 7mo ago
Tip: film yourself do the handstand lunges. I did today and could see that I am getting higher than I thought I was. Plus I could see I wasn’t pointing my toes.