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Lucy LismoreLucy Lismore
/Handstand Program

Handstand Program

with Lucy Lismore

This program has been designed for absolute beginners to begin working on the mobility, strength and confidence required for achieving your first handstand! While this program contains 4 weeks of workouts, I have designed it... more

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Sessions (12)

4.64/5
3
30 min
4.76/5
3
30 min
4.81/5
0
30 min
4.88/5
3
30 min
4.67/5
1
30 min
+7 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rei 21d ago
Is there a modification to build up to #7? An elevated surface progression?
M
Marianne 4mo ago
Loved it❤
K
Kelli 5mo ago
Great exercises :)
C
Caelan 6mo ago
Most things I can do, but others are still a little complex for me (definitely a beginner lol). Still a fun challenge tho!!
C
Caelan 6mo ago
So fun!!
I
Irene 6mo ago
Still strugle with 7