Reset healthy habits without overwhelm Curate your environment to support consistency throughout 2026 Build your strength, confidence, and foundations with regular movement Make movement feel enjoyable and manageable again Create simple routines that support long-term progress Reduce decision fatigue with guided, easy-to-follow workouts (3x per week), simple tasks Feel strong, capable, and back on track with your mindset, health and fitness

Not much really, everything is provided digitally. The workouts are suitable for beginners and to be completed at home however from week 3 we will use resistance bands and dumbbells in some instances. You can substitute the dumbbells for household items or completely omit them.

The workouts are designed for all levels... everyone's welcome!

Each week has a theme which we will build on throughout the project and will include: 3x Mini tasks with an accompanying short tutorial video 3x Follow along workouts 1x Reset and review day where you will follow prompts to reflect on the week and prepare for the upcoming week. Open at all times will be a community forum area where you can share your progress/tasks, chat to other participants and see how they are going.

Absolutely not! If you want to there is a progress tracking area in which you can upload progress photos for your personal record but no one else can see these. This program is to guide us through a holistic take on the January challenges and physical transformation is not the primary goal of the reset project.

No, the aim of the 5 weeks is to build new consistent habits, connect with likeminded others, and get the ball rolling for 2026. As this project is driven by community, the following will be super helpful: Submit a goal during sign up. Check in & engage frequently in my community - we want to see your progress! Complete the weekly prompted tasks and actively update the community on your progress Leave reviews on the workouts as you complete them Tag me on social media if you use it [@lucy.lismore.fitness) Leave a testimonial at the end!