This program is designed for beginners to improvers who are looking to build lower body strength and functionality at home.

If you don’t have dumbbells you can choose to use your bodyweight (or use resistance bands if you have them). In replace of a step you can use a sturdy stool, chair, coffee table of bench instead!

If you have long-standing knee issues, it is advisable to check with a healthcare professional before beginning the program. Feel free to modify or switch any exercises you know cause you issues (feel free to message me for suggestions). If you notice knee pain occurs after starting the program make sure you are stretching regularly, as tight muscles can sometimes cause knee discomfort. It also might be worthwhile assessing your form is correct. If knee pain persists I would recommend stopping the program and consulting a healthcare professional.