Name: Playbook - London Papamichael - W1/D2 Total Body Workout 1
Uploaded: 2021-01-18T11:49:26.981Z
Duration: 50 min
Description: W1/D2 Total Body Workout 1

Sweaty as hell! Body ache after yesterday. But its just to get over it and do it again!

Rebecca

Great workout. Felt good after wards even if I wasnt that into it before I started to be honest!

I really liked this workout! I like a workout that I’m exhausted after.

Amanda

Natalie

It was awesome and you were with me all the way, i felt it🙌🏼😍
This is gonna be one journey that  i will never forget👊🏼💯
Feeling stronger already, because of you🙏🏼💪🏼

Jeanette

Successfully completed the second day.. and as usual loved it.. felt more energetic 🙏

This was a killer workout .. My body is so sore that I might call in Uber to be home (which is next door)

Full body workout to get you tone lean and keep you ready  for summer.

Brace your core, keep hips square and lean on the exercise ball as much as it possible, great exercise to engage your whole body. 10 reps each side

T-Spine Rotation

Alternate your feet with each two and try to rip the band apart

Banded Rear Delt Pulls

Great lower ab exercise and with adding the plank position you activate your entire core.

Knee Tuck Plank w/ Exercise Ball

Keep slight bend in arm, lead with elbow 
Last set is a dropset

Cable Lateral Raise

Great exercise to engage entire body and get your heart rate up!

Wall Ball Squats

Wide as comfortable possible with your stance and perform squat and squeeze glutes on the way up at the top of the movement.

Dumbbell Sumo Squats

Total core activation here. Hold dumbbells or barbell above Chest, keep arms extended. Lift legs up and abs alternate from left to right without feet or legs touching the ground.

Windshield Wipers

Really cool move, Curl the weight focusing on bicep then continue to bring it up and push through with your front shoulder to the sky. 10 reps each arm*

DB Curl to Shoulder Press

W1/D2 Total Body Workout 1

time to take up training again after a long-term foot injury.  of course I choose London's program.  really sweaty!

Anonymous

W1/D1 Leg & Glute Workout

W1/D3 Glute Workout

Great start to the weekend. First weeks four workouts was very great and sweaty. Perfect re-start after some time off!

Slow start after 2 weeks of illness, but Felt good to Sweat again. Thanks london! 🙏🏽

Pretty sore, day 3. Hurts to squat and stand in any point throughout the day 🙏🏼😂

W1/D4 Total Body Workout 2

Felt good to Sweat a bit and Clean the brain!

Leg day, exactly What i needed this monday! Great program and love the amount of squats!

There were a bit too much squats but i was able to finish the workout!!👍🏽👍🏽

Alin

W2/D1 Leg & Glute Workout

Wasnt awake for this early workout, now in sweaty and almost dead! Great and sweaty workout!

heavy and sweaty workout that is great to do even at home.  this will be felt throughout the whole body tomorrow!  nice!

W2/D2 Total Body Workout 1

Long time no see!  sweaty but nice that it burned a little.  looking forward to this month which I hope will be better from a health perspective 🥺

Had hope for a little more burn than it was… 😢

Not as hard as the other glutes workouts. But good

W2/D3 Glute Workout

Great morning workout. Felt energized and it was not just the coffein. 🧃

Hard, sweaty and burning. Exactly as it should be!

W2/D4 Total Body Workout 2

W3/D1 Leg & Glute Workout

Sweaty as hell. My leg ess already aching after yesterday. Will probably not be able go walk tomorrow. Thanks london!

W3/D2 Total Body Workout 1

Fun and sweaty lunchworkout! Great job to me and you london!

Hard and intensive workout. The sweat is dripping and muscles burn. 💪🏽

W3/D3 Glute Workout

Great wake up workout. Felt great but have some issues with one shoulder which wasnt good. But a great workout

W3/D4 Total Body Workout 2

Monday, sun is shining in Sweden and made this some kind of sauna workout, phew! Soooo Warm and sweaty! 🫨

What have you Done to me? So sweaty and totally finished! 🏁

W4/D1 Leg & Glute Workout

Very good friday sweat, ready for the weekend!

I love that every workout is a challenge.... that it makes me grow and feel like ”i got this”...i surprise myself every time with the strength i have inside me. I’m already missing this program or should i do it all over again....hmmm 🤔☺️

W4/D2 Total Body Workout 1

A great last glute workout at this program. Still hard and sweaty!

W4/D3 Glute Workout

Great morning workout. Musses some legs/glutes For it to be the last on the program!

Ended this program sweaty and heavy. Felt stronger than the first day at this program. 💪🏽

Ta Da!!!! Finished. Feeling confident in my clothes. Thank you London

W1/D2 Total Body Workout 1

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