Name: Playbook - London Papamichael - W4/D2 Total Body Workout 1
Uploaded: 2021-01-18T11:49:14.449Z
Duration: 50 min
Description: W4/D2 Total Body Workout 1

Rebecca

Very good friday sweat, ready for the weekend!

I love that every workout is a challenge.... that it makes me grow and feel like ”i got this”...i surprise myself every time with the strength i have inside me. I’m already missing this program or should i do it all over again....hmmm 🤔☺️

Jeanette

Absolutely grateful for you for this challenging workout. This workout Lifted my spirit up.. 🙏

Full body workout to get you tone lean and keep you ready  for summer.

Brace your core, keep hips square and lean on the exercise ball as much as it possible, great exercise to engage your whole body. 10 reps each side

T-Spine Rotation

Great lower ab exercise and with adding the plank position you activate your entire core.

Knee Tuck Plank w/ Exercise Ball

Great upper body exercise, pull with a row motion then rotate pivot foot and finish with a pressing motion with both arms.10 reps each side.

Cable pull/push

Great exercise to engage entire body and get your heart rate up!

Wall Ball Squats

Total core activation here. Hold dumbbells or barbell above Chest, keep arms extended. Lift legs up and abs alternate from left to right without feet or legs touching the ground.

Windshield Wipers

If you don’t have an Ab roller, use a barbell with weights, trx, or even the seat on the row machine.

Ab Rollout (Core)

Spread legs as far as comfortably possible, alternate sides and hold resistance band above head as if it were a barbell. 10 reps each leg.

Alternating Side Lunge

Keep back flat, core engaged,  and perform Row, do not let DB touch ground, 10 reps each side

Core Activated DB Row

W4/D2 Total Body Workout 1

time to take up training again after a long-term foot injury.  of course I choose London's program.  really sweaty!

Anonymous

W1/D1 Leg & Glute Workout

Sweaty as hell! Body ache after yesterday. But its just to get over it and do it again!

Great workout. Felt good after wards even if I wasnt that into it before I started to be honest!

I really liked this workout! I like a workout that I’m exhausted after.

Amanda

W1/D2 Total Body Workout 1

W1/D3 Glute Workout

Great start to the weekend. First weeks four workouts was very great and sweaty. Perfect re-start after some time off!

Slow start after 2 weeks of illness, but Felt good to Sweat again. Thanks london! 🙏🏽

Pretty sore, day 3. Hurts to squat and stand in any point throughout the day 🙏🏼😂

W1/D4 Total Body Workout 2

Felt good to Sweat a bit and Clean the brain!

Leg day, exactly What i needed this monday! Great program and love the amount of squats!

There were a bit too much squats but i was able to finish the workout!!👍🏽👍🏽

Alin

W2/D1 Leg & Glute Workout

Wasnt awake for this early workout, now in sweaty and almost dead! Great and sweaty workout!

heavy and sweaty workout that is great to do even at home.  this will be felt throughout the whole body tomorrow!  nice!

W2/D2 Total Body Workout 1

Long time no see!  sweaty but nice that it burned a little.  looking forward to this month which I hope will be better from a health perspective 🥺

Had hope for a little more burn than it was… 😢

Not as hard as the other glutes workouts. But good

W2/D3 Glute Workout

Great morning workout. Felt energized and it was not just the coffein. 🧃

Hard, sweaty and burning. Exactly as it should be!

W2/D4 Total Body Workout 2

W3/D1 Leg & Glute Workout

Sweaty as hell. My leg ess already aching after yesterday. Will probably not be able go walk tomorrow. Thanks london!

W4/D2 Total Body Workout 1

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