Name: Playbook - London Papamichael - W1/D4 Total Body Workout 2
Uploaded: 2021-01-18T11:47:35.953Z
Duration: 60 min
Description: W1/D4 Total Body Workout 2

Great start to the weekend. First weeks four workouts was very great and sweaty. Perfect re-start after some time off!

Rebecca

Slow start after 2 weeks of illness, but Felt good to Sweat again. Thanks london! 🙏🏽

Pretty sore, day 3. Hurts to squat and stand in any point throughout the day 🙏🏼😂

I have a home gym and don't have all the equipment. Can you please provide alternatives to some of the workouts? The trex one, or the battle ropes, etc.

Joanna

I liked the 10 min row at the end! It's a great way to flush all the lactic acid out from my muscles. I feel strong 💪

Shellane

My pulse is up🔥🔥🔥i can feel the effect of the workout in every inch of my body🙌🏼
Omg i looooooooove this program❤️❤️❤️❤️❤️❤️

Jeanette

Grateful for this one. Absolutely challenged my strength.

Awesome full body Workout that will challenge anyone on any fitness level.

Notice the stretch in the lats and than the strong contraction. Also try this on your tip toes to engage your core even more.

Cable Lat Pulldown

Make sure to feel the stretch in your hamstrings on the way back by kicking your hips and glutes back. Squeeze your glutes at the top of the movement.

Cable RDL’s

Engage your core before you start. Then alternating from high to low. 20 reps each side

Alternating Resistance Band Woodchops.

Lay on bench and be sure to squeeze your glutes at the top of the movement.

Glute Kickbacks

Flip body balm
Upside down, stand i. A squat position and alternating waves with each arms

Bosu Ball Battle Ropes

Raise one arm
In front other laterally and alternate .

DB Alternating Front/Lateral RaiseIMG

Stretch as much as possible on the way down and squeeze glutes at the top
 of the movement.

DB Sumo Squat

Keep hips up as high as possible and brace your core.

Crabwalks

Brace your core, reach out as far as you can then return and repeat.

Standing TRX Ab Rollout

Finish strong!
Row for 30 secs with max effort, then 30 secs at a slow pace to catch your breathe, then repeat for 10 mins.

Row Machine

W1/D4 Total Body Workout 2

time to take up training again after a long-term foot injury.  of course I choose London's program.  really sweaty!

Anonymous

W1/D1 Leg & Glute Workout

Sweaty as hell! Body ache after yesterday. But its just to get over it and do it again!

Great workout. Felt good after wards even if I wasnt that into it before I started to be honest!

I really liked this workout! I like a workout that I’m exhausted after.

Amanda

W1/D2 Total Body Workout 1

W1/D3 Glute Workout

Felt good to Sweat a bit and Clean the brain!

Leg day, exactly What i needed this monday! Great program and love the amount of squats!

There were a bit too much squats but i was able to finish the workout!!👍🏽👍🏽

Alin

W2/D1 Leg & Glute Workout

Wasnt awake for this early workout, now in sweaty and almost dead! Great and sweaty workout!

heavy and sweaty workout that is great to do even at home.  this will be felt throughout the whole body tomorrow!  nice!

W2/D2 Total Body Workout 1

Long time no see!  sweaty but nice that it burned a little.  looking forward to this month which I hope will be better from a health perspective 🥺

Had hope for a little more burn than it was… 😢

Not as hard as the other glutes workouts. But good

W2/D3 Glute Workout

Great morning workout. Felt energized and it was not just the coffein. 🧃

Hard, sweaty and burning. Exactly as it should be!

W2/D4 Total Body Workout 2

W3/D1 Leg & Glute Workout

Sweaty as hell. My leg ess already aching after yesterday. Will probably not be able go walk tomorrow. Thanks london!

W1/D4 Total Body Workout 2

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