Name: Playbook - London Papamichael - W4/D4 Total Body Workout 2
Uploaded: 2021-01-18T11:49:41.878Z
Duration: 60 min
Description: W4/D4 Total Body Workout 2

Great morning workout. Musses some legs/glutes For it to be the last on the program!

Rebecca

Ended this program sweaty and heavy. Felt stronger than the first day at this program. 💪🏽

Ta Da!!!! Finished. Feeling confident in my clothes. Thank you London

Shellane

Finally I completed this program. The truth is i didn’t want to give up not when I had severe back issue not when I was bed ridden. This program had an amazing impact and developed that will in me . Cannot thank you enough 🙏

I made it!! Tomorrow i will start my bigger stronger journey💪🏼

This has been so much fun🙌🏼😃
I

Jeanette

Awesome full body Workout that will challenge anyone on any fitness level.

Keep hips up as high as possible and brace your core.

Crabwalks

Pec deck reverse fly

Notice the stretch in the lats and than the strong contraction. Also try this on your tip toes to engage your core even more.

Cable Lat Pulldown

Make sure to feel the stretch in your hamstrings on the way back by kicking your hips and glutes back. Squeeze your glutes at the top of the movement.

Cable RDL’s

Engage your core before you start. Then alternating from high to low. 20 reps each side

Alternating Resistance Band Woodchops.

Lay on bench and be sure to squeeze your glutes at the top of the movement.

Glute Kickbacks

Flip body balm
Upside down, stand i. A squat position and alternating waves with each arms

Bosu Ball Battle Ropes

Raise one arm
In front other laterally and alternate .

DB Alternating Front/Lateral RaiseIMG

Brace your core, reach out as far as you can then return and repeat.

Standing TRX Ab Rollout

Finish strong!
Row for 30 secs with max effort, then 30 secs at a slow pace to catch your breathe, then repeat for 10 mins.

Row Machine

W4/D4 Total Body Workout 2

time to take up training again after a long-term foot injury.  of course I choose London's program.  really sweaty!

Anonymous

W1/D1 Leg & Glute Workout

Sweaty as hell! Body ache after yesterday. But its just to get over it and do it again!

Great workout. Felt good after wards even if I wasnt that into it before I started to be honest!

I really liked this workout! I like a workout that I’m exhausted after.

Amanda

W1/D2 Total Body Workout 1

W1/D3 Glute Workout

Great start to the weekend. First weeks four workouts was very great and sweaty. Perfect re-start after some time off!

Slow start after 2 weeks of illness, but Felt good to Sweat again. Thanks london! 🙏🏽

Pretty sore, day 3. Hurts to squat and stand in any point throughout the day 🙏🏼😂

W1/D4 Total Body Workout 2

Felt good to Sweat a bit and Clean the brain!

Leg day, exactly What i needed this monday! Great program and love the amount of squats!

There were a bit too much squats but i was able to finish the workout!!👍🏽👍🏽

Alin

W2/D1 Leg & Glute Workout

Wasnt awake for this early workout, now in sweaty and almost dead! Great and sweaty workout!

heavy and sweaty workout that is great to do even at home.  this will be felt throughout the whole body tomorrow!  nice!

W2/D2 Total Body Workout 1

Long time no see!  sweaty but nice that it burned a little.  looking forward to this month which I hope will be better from a health perspective 🥺

Had hope for a little more burn than it was… 😢

Not as hard as the other glutes workouts. But good

W2/D3 Glute Workout

Great morning workout. Felt energized and it was not just the coffein. 🧃

Hard, sweaty and burning. Exactly as it should be!

W2/D4 Total Body Workout 2

W3/D1 Leg & Glute Workout

Sweaty as hell. My leg ess already aching after yesterday. Will probably not be able go walk tomorrow. Thanks london!

W3/D2 Total Body Workout 1

Fun and sweaty lunchworkout! Great job to me and you london!

Hard and intensive workout. The sweat is dripping and muscles burn. 💪🏽

W3/D3 Glute Workout

Great wake up workout. Felt great but have some issues with one shoulder which wasnt good. But a great workout

W3/D4 Total Body Workout 2

Monday, sun is shining in Sweden and made this some kind of sauna workout, phew! Soooo Warm and sweaty! 🫨

What have you Done to me? So sweaty and totally finished! 🏁

W4/D1 Leg & Glute Workout

Very good friday sweat, ready for the weekend!

I love that every workout is a challenge.... that it makes me grow and feel like ”i got this”...i surprise myself every time with the strength i have inside me. I’m already missing this program or should i do it all over again....hmmm 🤔☺️

W4/D2 Total Body Workout 1

A great last glute workout at this program. Still hard and sweaty!

W4/D4 Total Body Workout 2

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