Name: Playbook - London Papamichael - W2/D3 Glute Workout
Uploaded: 2021-01-18T11:48:21.522Z
Duration: 60 min
Description: W2/D3 Glute Workout

Long time no see!  sweaty but nice that it burned a little.  looking forward to this month which I hope will be better from a health perspective 🥺

Rebecca

Had hope for a little more burn than it was… 😢

Not as hard as the other glutes workouts. But good

Ok my favorite out of this session were the banded foam roller glute bridges. They are deceivingly effective. My 🍑 is 🔥🔥🔥🔥🔥🔥 #30daysculpt #athleteforlife

Shellane

Love Love Love this Glute workout🍑🔥exactly what i’ve been missing and now i got it in my workout routine:
30 Day Sculpt💯👌🏼
Thank you for making this program❤️🎄You rock coach🙌🏼

Jeanette

It was a killer .. no more words to describe this

Most popular day for all my female clients, Glute Workouts! Really focus on good form and mind muscle connection and really contracting your glutes.

Brace your core, focus on using your glutes only. 15 reps each leg.

Banded Glute kickbacks

Place band above the knees, get in a squat position and open up your legs/hips during the movement to activate abductors. 20 reps each leg.

Abductor Walks (Lower)

Left leg up by flexing Glute and alternate from left to right. Left to right is 1 rep

Alternating Glute leg lifts

Wrap band above the knees, place heels on foam roller firmly and lift up with your hips and squeezing your glutes at the top of the movement.

Banded Foam Roller Glute Bridge

Lay on bench and be sure to squeeze your glutes at the top of the movement.

Glute Kickbacks

Make sure to squeeze your glutes at the top of the movement.

Barbell Glute Bridge

Place dumbbell comfortably on hips, feet shoulder width apart, and make sure you’re squeezing you’re glutes for atleast 2 secs. Increase weight each set.

Dumbbell Glute Bridge

W2/D3 Glute Workout

time to take up training again after a long-term foot injury.  of course I choose London's program.  really sweaty!

Anonymous

W1/D1 Leg & Glute Workout

Sweaty as hell! Body ache after yesterday. But its just to get over it and do it again!

Great workout. Felt good after wards even if I wasnt that into it before I started to be honest!

I really liked this workout! I like a workout that I’m exhausted after.

Amanda

W1/D2 Total Body Workout 1

W1/D3 Glute Workout

Great start to the weekend. First weeks four workouts was very great and sweaty. Perfect re-start after some time off!

Slow start after 2 weeks of illness, but Felt good to Sweat again. Thanks london! 🙏🏽

Pretty sore, day 3. Hurts to squat and stand in any point throughout the day 🙏🏼😂

W1/D4 Total Body Workout 2

Felt good to Sweat a bit and Clean the brain!

Leg day, exactly What i needed this monday! Great program and love the amount of squats!

There were a bit too much squats but i was able to finish the workout!!👍🏽👍🏽

Alin

W2/D1 Leg & Glute Workout

Wasnt awake for this early workout, now in sweaty and almost dead! Great and sweaty workout!

heavy and sweaty workout that is great to do even at home.  this will be felt throughout the whole body tomorrow!  nice!

W2/D2 Total Body Workout 1

Great morning workout. Felt energized and it was not just the coffein. 🧃

Hard, sweaty and burning. Exactly as it should be!

W2/D4 Total Body Workout 2

W3/D1 Leg & Glute Workout

Sweaty as hell. My leg ess already aching after yesterday. Will probably not be able go walk tomorrow. Thanks london!

W2/D3 Glute Workout

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