Name: Playbook - Lizette Pompa - Week 2/Day 1 Push-up
Uploaded: 2024-04-05T18:09:15.933Z
Duration: 25 min
Description: Week 2/Day 1 Push-up

Equipment:
1 Yoga Block
A box or bench
A Set of Heavy Dumbbells

Routine: 4 rounds w/2-min rest in between.
- 5+5 Single Arm Scapular Push-ups
- 5 Prone Retraction Lift Offs
- 3 Inclined Negative Push-ups
- 10 Floor Press

Single Arm Scapular Push-ups (R)

Single Arm Scapular Push-ups (L)

Prone Retraction Lift Offs

Inclined Negative Push-ups

Floor Press

Week 2/Day 1 Circuit

Week 2/Day 1 Push-up

Intro

Been dreaming to learn push up but I haven't found any good training until I join yours Lizette. I love how you break down everything in details. And of course with the focus on the movement, training and get stronger without any flishy flashy noises 😁 Thanks Lizette!

Hestu Skrivero

I am excited about this program. It’s also building my confidence and helping me practice to start going at my own pace. Thanks Lizette.

Jenny

Week 1/Day 1 Push-up

Week 1/Day 2 Push-up

Love this Lizette! It feels easier now after few round of training

Week 1/Day 3 Push-up

Week 2/Day 2 Push-up

Week 2/Day 3 Push-up

Week 3 and still very much enjoying how my shoulders and triceps are feeling stronger with this progression!

Week 3/Day 1 Push-up

Week 3/Day 2 Push-up

I did the last day of the third week. And I am so excited to continue to the fourth ❤️ this will be something that I do over and over again.. Thanks!

Week 3/Day 3 Push-up

Week 4/Day 1 Push-up

Week 4/Day 2 Push-up

Whew! This one was a good test of all the shoulder and push up strength we have been building. I will be repeating weeks 3 and 4 for a bit to maintain the strength. Have thoroughly enjoyed this program. Really like that we do one round with Lizette and then 3 rounds at our own pace.

Week 2/Day 1 Push-up

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